Psychotherapy is described as a method of treating psychology/mental disorders and distress, primarily through communication and the use of scientifically validated procedures. Through these processes, clients are able to learn coping mechanisms towards the particular illness or source of stress they may be dealing with, by developing a healthier mindset and habits.
There is a wide range of psychotherapy techniques which are used depending on the client’s conditions, however, the main similarity between them is that the treatment is primarily verbal. Also known as talk therapy, communicating by verbalising thoughts and internal conflicts is the key to overcoming the problematic situation. By working together with a psychotherapist, clients are able to clearly identify their source of distress and overcome the obstacles that are causing their mental or social discomfort.
Yuka Aiga Tay, Japanese Speaking Counsellor, Marriage and Family Therapist
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